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Michael J. Breus

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Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders and Neuropsychological Testing, is one of only 163 psychologists in the world with his credentials and distinction.

His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.
As the subject of sleep gains greater momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this highly- evolving field. Dedicated to raising awareness of both sleep disorders and what he calls "disordered sleep" in the public and healthcare communities, Dr. Breus is on a mission to develop innovative education and communication programs.

In addition to his private practice where he treats athletes, celebrities and the like, he also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD, distributed by Crowne Plaza Hotels and the online record store CD Baby, has been distributed to millions of listeners; and for the past 10 years, he has served as the Sleep Expert for WebMD Health, a leading Internet site for health-related information and pens "Sleep Matters" a monthly column in WebMD magazine. You can also find him on AOL where he is a Wellness Coach discussing topics from mattress choice to sleep apnea. His blogs can be found at WebMD, The Huffington Post, The Insomnia Blog and coming soon, Psychology Today.

Dr. Breus is a Diplomat of the American Board of Sleep Medicine and belongs to several speakers' bureaus. He has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View and The Doctors. He also appears monthly on Sirius XM Radio. Dr. Breus' PBS television special, "Good Night with The Sleep Doctor," debuted in December 2007 and continues to air nationwide. In August 2008, Dr. Breus debuted his show "As Recommended by The Sleep Doctor," on the Home Shopping Network (HSN).

For additional information please contact SHP at 212-529-1598

Title: Ph.D.

Email: toni@myrabrown.com

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The Insomnia Blog

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Social Media NOT Causing Sleep Problems?

I don’t believe it. A new study says the amount of time spent on social networking sites like Facebook, YouTube, and LinkedIn doesn’t affect how much sleep college students get each night. Like I said, I’m very skeptical of this study, though I should note that it wasn’t done on American students. The very next day, I read about another study - this one done... More

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A Must See for a Good Laugh...

The challenge: find a way to help people sleep in uncomfortable (and perhaps uncompromising) positions, like standing on a busy street corner, at a desk in a cubicle, or high on a cold, snowy hilltop.The result: some very unusual and often ingenious contraptions that will cause such a ruckus in public that you might as well just lie down and crash on the hard ground (and without the laughs).... More

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Whose Bed Is It Anyway?

Usually when I am asked questions about co-sleeping or “the family bed” it is in reference to having children sleeping in the bed with their parents. But recently I was asked to comment on pets in the bed, so I thought this might be a good thing for us all to think about. Some bulldogs can snore louder than our human bed partners, and whether your bed partner is a Great Dane or a... More

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Eating Your Way to a Good Night's Sleep

The new year typically brings a fresh batch of health tips and ideas for living better from all directions in the media. I recently read an interesting set of ideas online geared specifically for restful sleep, courtesy of a new book by Elizabeth Somer , RD, called Eat Your Way to Happiness from my friends the YOU DOCs, Dr. Michael Roizen and Dr. Mehmet Oz.Can you really eat your way to a... More

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Hidden Sources of Caffeine Call for New Labeling

If one your New Year’s resolutions is to “get healthier” then read on. Surely among your newly minted list of things to do (or not do) is to watch your diet and the amount of caffeine you ingest. Right? Watch out: caffeine is about as ubiquitous as water these days in food products and beverages. So much so that there’s been a call for labeling standards to help... More
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