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Michael J. Breus

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Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders and Neuropsychological Testing, is one of only 163 psychologists in the world with his credentials and distinction.

His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.
As the subject of sleep gains greater momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this highly- evolving field. Dedicated to raising awareness of both sleep disorders and what he calls "disordered sleep" in the public and healthcare communities, Dr. Breus is on a mission to develop innovative education and communication programs.

In addition to his private practice where he treats athletes, celebrities and the like, he also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD, distributed by Crowne Plaza Hotels and the online record store CD Baby, has been distributed to millions of listeners; and for the past 10 years, he has served as the Sleep Expert for WebMD Health, a leading Internet site for health-related information and pens "Sleep Matters" a monthly column in WebMD magazine. You can also find him on AOL where he is a Wellness Coach discussing topics from mattress choice to sleep apnea. His blogs can be found at WebMD, The Huffington Post, The Insomnia Blog and coming soon, Psychology Today.

Dr. Breus is a Diplomat of the American Board of Sleep Medicine and belongs to several speakers' bureaus. He has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View and The Doctors. He also appears monthly on Sirius XM Radio. Dr. Breus' PBS television special, "Good Night with The Sleep Doctor," debuted in December 2007 and continues to air nationwide. In August 2008, Dr. Breus debuted his show "As Recommended by The Sleep Doctor," on the Home Shopping Network (HSN).

For additional information please contact SHP at 212-529-1598

Title: Ph.D.

Email: toni@myrabrown.com

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The Insomnia Blog

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Is your BedTIME Making you Fat?

When was the last time someone told you to go to bed? Were you 8 years old? 10 years old? But in truth, it was probably the best thing for you. Many of my patients tell me that they have great plans to get in bed at 10, but before they know it, they look up and it is 11:15 and they say, oh well, and stay up for another hour! Think about it. Your bedtime is one of the few things that you can contro... More

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Is Your Bedroom Making you FAT? 5 Tips for a Skinny Bedroom

The quality and quantity of your sleep can affect your ability to lose weight, and stay healthy. There are a great many things that influence your sleep, but have you ever considered your bedroom?Let me give you an example. If music is on while you are cooking in the kitchen, and you have all the right equipment, and all the right ingredients what happens? Not only do you enjoy cooking more, but... More

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Sleep More, Eat Less, Lose Weight

The other day I read about yet another new diet-this one an anti-carb plan imported from France. Do you ever feel like everywhere you look there's some new fad diet? Some claim you should only eat protein, others that you should only eat raw greens, and still others think you should only consume liquids. Most of these diet plans are ineffective (and some of them seem downright dangerous), and t... More

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Is Technology Stealing Your Sleep?

Have you ever noticed that in so many iPad and tablet ads people have their feet up while they use their devices? The idea must be that the product is so easy, so relaxing, you could even use it in bed.People love to use their electronic devices in the bedroom-and who can blame them, when we have so many small gadgets that offer us news articles, e-books, and games in one tiny package? And if you... More

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National Sleep Awareness Week and Daylight Saving Time

It's National Sleep Awareness Week — and while I talk about sleep all the time, it's great to have a week focused on activity that just doesn't get the respect it deserves.The truth is that people aren't nearly as aware of the importance of sleep as they should be. In fact, the CDC recently released a report that says that more than a third of Americans get fewer than 7 hours of sleep a night. T... More
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